Holiday Nutrition
Professor Brenda Smith talks strategy for overall gut health and eating during the holidays.
Nutritional sciences professor Brenda Smith emphasizes a diet's effect on immune responses and challenges viewers to recognize their holiday eating habits.
Here are a few helpful tips from this segment of #AsktheExperts:
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Prebiotics, non-digestible carbohydrates, are optimal for gut health and enhancing overall immune system performance.
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It is suggested that prebiotics should receive more stress than probiotics when in regards to gut health.
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When it comes to overall health, what you eat should have more emphasis than how much you eat.
To learn more about holiday nutrition, click here.