Holiday Nutrition 

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Professor Brenda Smith talks strategy for overall gut health and eating during the holidays.

 

Nutritional sciences professor Brenda Smith emphasizes a diet's effect on immune responses and challenges viewers to recognize their holiday eating habits.

 

Here are a few helpful tips from this segment of #AsktheExperts: 

• Prebiotics, non-digestible carbohydrates, are optimal for gut health and enhancing overall immune system performance.

• It is suggested that prebiotics should receive more stress than probiotics when in regards to gut health.

• When it comes to overall health, what you eat should have more emphasis than how much you eat.

To learn more about holiday nutrition, click here.